Guest blog

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

Important factors in the success of exercise in the Older Adult

Becoming active – especially as an older adult – can energize our mood, relieve stress and anxiety, help manage symptoms of illness and pain and improve our overall feelings of wellbeing.

The average person spends about four hours  on their feet and takes between 8, 000 to 10,000 steps a day. Moreover, the  mechanics of how the feet work during activity is different for each  individual