Elastic Band Exercises

Posted: 7/27/2018 10:12 AM

Vintage Fitness personal training clients here in Toronto often have issues with climbing stairs.

Posted: 6/8/2018 6:51 AM

All that you need is an exercise band, a park bench or sturdy garden bench and some will power.

Posted: 5/25/2018 10:40 AM

An outdoor exercise program for older adults

Posted: 5/11/2018 8:53 AM

The average person spends about four hours  on their feet and takes between 8, 000 to 10,000 steps a day. Moreover, the  mechanics of how the feet work during activity is different for each  individual

Posted: 4/20/2018 8:38 AM
Recommended exercises for Knees.
Posted: 3/24/2017 2:56 AM
This is week 3 of our series demonstrating lots of different ways you can use your ignored exercise band. This week’s focus is the legs.
Posted: 3/17/2017 5:04 AM
This is week 2 of our series demonstrating lots of different ways you can use your ignored exercise band. This week’s focus is the arms and shoulders.
Posted: 3/10/2017 2:00 AM
Most of us have an exercise band somewhere in the house given to us by a physiotherapist or picked up during a health kick. The team of personal trainers at Vintage Fitness who specialize in energizing the lives of people over 50 have hundreds of ways to use that band that is gathering dust!