Elastic Band Exercises

Planning and persistence plays off

Planning and persistence plays off

By: Erin Billowits
Posted: 2/22/2019 6:00 AM

Peter is an 86 year-old Vintage Fitness client. 

Making everyday activities easier - Climbing stairs

Making everyday activities easier - Climbing stairs

By: Erin Billowits
Posted: 7/27/2018 10:12 AM

Vintage Fitness personal training clients here in Toronto often have issues with climbing stairs.

Take your workout outside: Upper body strengthening

Take your workout outside: Upper body strengthening

By: Erin Billowits
Posted: 6/8/2018 6:51 AM

All that you need is an exercise band, a park bench or sturdy garden bench and some will power.

Take your workout outside

Take your workout outside

By: Erin Billowits
Posted: 5/25/2018 10:40 AM

An outdoor exercise program for older adults

Foot Health

Foot Health

By: Guest Blogger
Posted: 5/11/2018 8:53 AM

The average person spends about four hours  on their feet and takes between 8, 000 to 10,000 steps a day. Moreover, the  mechanics of how the feet work during activity is different for each  individual

Spring ready knees. Step by Step

Spring ready knees. Step by Step

By: Erin Billowits
Posted: 4/20/2018 8:38 AM
Recommended exercises for Knees.
Leg Band Exercises

Leg Band Exercises

By: Erin Billowits
Posted: 3/24/2017 2:56 AM
This is week 3 of our series demonstrating lots of different ways you can use your ignored exercise band. This week’s focus is the legs.
Tricep (back of arm) and Shoulder Band Exercises

Tricep (back of arm) and Shoulder Band Exercises

By: Erin Billowits
Posted: 3/17/2017 5:04 AM
This is week 2 of our series demonstrating lots of different ways you can use your ignored exercise band. This week’s focus is the arms and shoulders.
Is Your Exercise Band Gathering Dust?

Is Your Exercise Band Gathering Dust?

By: Erin Billowits
Posted: 3/10/2017 2:00 AM
Most of us have an exercise band somewhere in the house given to us by a physiotherapist or picked up during a health kick. The team of personal trainers at Vintage Fitness who specialize in energizing the lives of people over 50 have hundreds of ways to use that band that is gathering dust!

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