Leg Band Exercises
Is your exercise band gathering dust?
This is week 3 of our series demonstrating lots of different ways you can use your ignored exercise band. This week’s focus is the legs.
Seated Leg Extension
Benefits of the exercise:
Strengthens the front of the leg
Tips:
- Do this without a band to make it easier
- Alternate sides if it feels better for your knees and hips
How many should I do?
- 10 either side
Side raises with a lunge
Benefits of the exercise:
Strengthens the front and backs of both legs as well as improving balance
Tips:
- Do this without a band to make it easier
- Keep your chest lifted
How many should I do?
- 10 either side
Leg stretch (easy version)
Benefits of the exercise:
Stretches the front of the leg
Tips:
- Using a band makes this stretch accessible if you can’t reach your shoe
- Try to keep your knees aligned
How long should I hold the stretch?
- 30-45 seconds
Good Luck!
Erin
Vintage Fitness
Vintage Fitness is an in home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.
Search
Categories
- Abdominal / Waist Exercises
- Aches and Pains
- Aging Well
- Arm Exercises
- Arthritis
- Back exercises
- Balance for Seniors
- Brain Health
- Core
- Diabetes
- Elastic Band Exercises
- Exercise Programs
- Fitness Goals
- Flexibility Exercises
- Guest blog
- Hands
- Heart Health
- Incontinence Exercises
- Knees
- Leg Exercises
- Neck Exercises
- Nutrition
- Osteoporosis
- Other
- Personal Training
- Posture
- Sciatica
- Shoulder
- Strength exercises
- Stretches
- Success Stories
- Vitual Training
- Webinar
- Weight Loss
- Women’s Health