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December 2023

Leap into the New Year with Positivity of Mind Body and Spirit

Leap into the New Year with Positivity of Mind Body and Spirit

Boost Your Mobility for Getting Up from Low Sofas and Chairs

Boost Your Mobility for Getting Up from Low Sofas and Chairs

Happy Holidays From the Team at Vintage Fitness

Happy Holidays From the Team at Vintage Fitness

Introducing Kara: Your Expert Personal Trainer in Oakville!

Introducing Kara: Your Expert Personal Trainer in Oakville!

From “Hating Exercise” to Working Out Three Times a Week

From “Hating Exercise” to Working Out Three Times a Week

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