Leap into the New Year with Positivity of Mind Body and Spirit

New Year, Positive You: Mind, Body & Spirit Rejuvenation Webinar

Before setting any new years goals, resolutions or wish lists start with your mindset.  This webinar with Catherine and Erin from Vintage Fitness give you a step by step guide to how to shift your thinking.  This is a key step before taking on any new health habit or lifestyle change.


If you would like coaching, a full assessment and help setting achievable goals think about our roadmap to health program:

Special Promotion

Good Luck


Vintage Fitness

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

Sign Up for our Newsletter