Exercise Programs

Renaissance magazine is written for retired teachers in Ontario.

If we are lucky we are able to spend some time at a cottage over the summer. 

Part 3

The Key to maintain a good body position as we age

Exercise is essential to your mental health

Mother’s Day is around the corner

A big congratulations to Peter for losing weight, improving his stamina and reducing his knee pain!

A fitness assessment (including posture) is a critical step to achieving your health goals

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.