Exercise Programs

Exercise is essential to your mental health

Mother’s Day is around the corner

A big congratulations to Peter for losing weight, improving his stamina and reducing his knee pain!

A fitness assessment (including posture) is a critical step to achieving your health goals

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

Today is international woman’s day

In the final series of the fall prevention series I show you 3 unique dynamic balance exercises.

Peter is an 86 year-old Vintage Fitness client. 

Winter storm weather is upon us here in Toronto which can make the roads slippery and dangerous.

As we age balance worsens due to physiological changes in the body