Exercise Programs

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

Today is international woman’s day

In the final series of the fall prevention series I show you 3 unique dynamic balance exercises.

Peter is an 86 year-old Vintage Fitness client. 

Winter storm weather is upon us here in Toronto which can make the roads slippery and dangerous.

As we age balance worsens due to physiological changes in the body

90 Day Fitness Challenge

Happy New Year! No matter how old I am the new year still brings a feeling of wanting to start new things, become healthier and create a positive shift in the relationships in my life. 

 In the video below Karel shows you the most common mistakes she sees clients make when they do tri-cep extensions.

 Happy 100th birthday  Jim. Thank you for inspiring us and showing us what 100 can look like.

One of the big benefits of working with a personal trainer is doing exercises with perfect form.