Exercise Programs

90 Day Fitness Challenge

Happy New Year! No matter how old I am the new year still brings a feeling of wanting to start new things, become healthier and create a positive shift in the relationships in my life. 

 In the video below Karel shows you the most common mistakes she sees clients make when they do tri-cep extensions.

 Happy 100th birthday  Jim. Thank you for inspiring us and showing us what 100 can look like.

One of the big benefits of working with a personal trainer is doing exercises with perfect form.

Over the next several weeks I will cover exercise technique mistakes and highlight the best stretches and exercises that older adults should be doing that are often neglected.

t is not often talked about but getting in and out of the tub is an important skill for relaxation and staying independent.

Vintage Fitness personal training clients here in Toronto often have issues with climbing stairs.

A few Vintage Fitness clients mentioned to me that they have trouble lifting their grandchildren

As we get older our necks and shoulders tend to stiffen due to poor posture and sitting too much of our day. 

There is lots of conflicting information about when to stretch and the right type of stretches to do.