Exercise Programs

Posted: 3/15/2019 6:00 AM

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

Posted: 3/8/2019 6:00 AM

Today is international woman’s day

Posted: 3/1/2019 7:39 AM

In the final series of the fall prevention series I show you 3 unique dynamic balance exercises.

Posted: 2/22/2019 6:00 AM

Peter is an 86 year-old Vintage Fitness client. 

Posted: 2/15/2019 6:00 AM

Winter storm weather is upon us here in Toronto which can make the roads slippery and dangerous.

Posted: 2/8/2019 6:00 AM

As we age balance worsens due to physiological changes in the body

Posted: 1/11/2019 7:07 AM

90 Day Fitness Challenge

Posted: 1/4/2019 10:11 AM

Happy New Year! No matter how old I am the new year still brings a feeling of wanting to start new things, become healthier and create a positive shift in the relationships in my life. 

Posted: 11/2/2018 6:00 AM
Learn how to keep your neck and shoulder loose and pain free
Posted: 10/26/2018 6:00 AM

 In the video below Karel shows you the most common mistakes she sees clients make when they do tri-cep extensions.

Posted: 10/19/2018 6:53 AM

 Happy 100th birthday  Jim. Thank you for inspiring us and showing us what 100 can look like.

Posted: 10/12/2018 6:00 PM

One of the big benefits of working with a personal trainer is doing exercises with perfect form.