Exercise Programs

Posted: 1/11/2019 7:07 AM

90 Day Fitness Challenge

Posted: 1/4/2019 10:11 AM

Happy New Year! No matter how old I am the new year still brings a feeling of wanting to start new things, become healthier and create a positive shift in the relationships in my life. 

Posted: 11/2/2018 6:00 AM
Learn how to keep your neck and shoulder loose and pain free
Posted: 10/26/2018 6:00 AM

 In the video below Karel shows you the most common mistakes she sees clients make when they do tri-cep extensions.

Posted: 10/19/2018 6:53 AM

 Happy 100th birthday  Jim. Thank you for inspiring us and showing us what 100 can look like.

Posted: 10/12/2018 6:00 PM

One of the big benefits of working with a personal trainer is doing exercises with perfect form.

Posted: 10/6/2018 9:10 AM

Over the next several weeks I will cover exercise technique mistakes and highlight the best stretches and exercises that older adults should be doing that are often neglected.

Posted: 8/10/2018 5:55 AM

t is not often talked about but getting in and out of the tub is an important skill for relaxation and staying independent.

Posted: 7/27/2018 10:12 AM

Vintage Fitness personal training clients here in Toronto often have issues with climbing stairs.

Posted: 7/20/2018 6:00 AM

A few Vintage Fitness clients mentioned to me that they have trouble lifting their grandchildren

Posted: 7/13/2018 12:42 AM

As we get older our necks and shoulders tend to stiffen due to poor posture and sitting too much of our day. 

Posted: 6/22/2018 6:00 AM

There is lots of conflicting information about when to stretch and the right type of stretches to do.