Balance

Client success story

The key to good balance could be in your feet

Renaissance magazine is written for retired teachers in Ontario.

One of the most common complaints after gardening exercise is lower back pain.

Peter is an 86 year-old Vintage Fitness client. 

Winter storm weather is upon us here in Toronto which can make the roads slippery and dangerous.

As we age balance worsens due to physiological changes in the body

With 2019 a few days away and holiday dinners and drinks still in full swing, a few Vintage Fitness personal training clients have asked me to create a 15 minute balance workout.