Posted: 12/13/2019 6:00 AM
Posted: 12/6/2019 2:40 PM
Posted: 11/22/2019 2:59 PM
Posted: 10/4/2019 6:00 AM

Client success story

Posted: 9/20/2019 12:00 AM
Barriers to exercise
Posted: 8/23/2019 6:00 AM

The key to good balance could be in your feet

Posted: 7/12/2019 6:00 AM

Renaissance magazine is written for retired teachers in Ontario.

Posted: 4/19/2019 7:16 AM

One of the most common complaints after gardening exercise is lower back pain.

Posted: 2/22/2019 6:00 AM

Peter is an 86 year-old Vintage Fitness client. 

Posted: 2/15/2019 6:00 AM

Winter storm weather is upon us here in Toronto which can make the roads slippery and dangerous.

Posted: 2/8/2019 6:00 AM

As we age balance worsens due to physiological changes in the body

Posted: 12/28/2018 6:00 AM

With 2019 a few days away and holiday dinners and drinks still in full swing, a few Vintage Fitness personal training clients have asked me to create a 15 minute balance workout.