Balance

Posted: 10/4/2019 6:00 AM

Client success story

Posted: 9/20/2019 12:00 AM
Barriers to exercise
Posted: 8/23/2019 6:00 AM

The key to good balance could be in your feet

Posted: 7/12/2019 6:00 AM

Renaissance magazine is written for retired teachers in Ontario.

Posted: 4/19/2019 7:16 AM

One of the most common complaints after gardening exercise is lower back pain.

Posted: 2/22/2019 6:00 AM

Peter is an 86 year-old Vintage Fitness client. 

Posted: 2/15/2019 6:00 AM

Winter storm weather is upon us here in Toronto which can make the roads slippery and dangerous.

Posted: 2/8/2019 6:00 AM

As we age balance worsens due to physiological changes in the body

Posted: 12/28/2018 6:00 AM

With 2019 a few days away and holiday dinners and drinks still in full swing, a few Vintage Fitness personal training clients have asked me to create a 15 minute balance workout.

Posted: 8/10/2018 5:55 AM

t is not often talked about but getting in and out of the tub is an important skill for relaxation and staying independent.

Posted: 7/20/2018 6:00 AM

A few Vintage Fitness clients mentioned to me that they have trouble lifting their grandchildren

Posted: 7/6/2018 6:00 AM

Getting up off the floor for older people is a key part of independence ensuring that they can properly clean their homes, play with young grandchildren and get up if they fall.