Virtual personal training for people over 50
Learn how to get stronger and more balanced with virtual personal training
Free Seniors Health Webinars
Stress Management for Seniors
Wednesday, December 16h 11:00-11:45am
We will cover:
- Mindfullness exercises
- Using your breath to manage your stress
- Learn to meditate
- Can essential oils help to reduce stress?
Virtual training works
- No computer? We can bring you a tablet
- Never done a video call? We walk you through it step by step
- No exercise equipment at home? We can send you some
