Virtual personal training for people over 50

Learn how to get stronger and more balanced with virtual personal training

Virtual personal training for people over 50

We offer personal training over video:

  • Book your free consultation

Book a Call

We offer group exercise classes over Zoom every weekday

Free Seniors Health Webinars

Stress Management for Seniors
Wednesday,  December 16h 11:00-11:45am
We will cover:

  • Mindfullness exercises
  • Using your breath to manage your stress
  • Learn to meditate
  • Can essential oils help to reduce stress?

Register for the Stress Management for Seniors Webinar

No exercise equipment at home? We can send you some

Virtual training works

  • No computer? We can bring you a tablet
  • Never done a video call? We walk you through it step by step
  • No exercise equipment at home? We can send you some
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