VIRTUAL Personal Training

Personal training for a stronger, fitter you - offered by video call!

Vintage Fitness has a team of older adult fitness specialists who have been training seniors exclusively since 2005. Our personal trainers work with you by video call to help you get stronger, improve your balance & your stamina.

Virtual Training really works!

"But I am not tech savvy!" Don't worry, we teach you how to do a video call step by step.
No computer? We can bring you a tablet.
No exercise equipment at home? We can send you some.
"Virtual Training won't work." Virtual training is different than in-person training but no less effective.
We are amazed at the strength, weight loss, and improvement in balance and stamina our virtual clients are achieving.

Book a call to learn more

We offer group exercise classes over Zoom every weekday

Free Seniors Health Webinars

10 Ways To Improve Your Eating Today...That you Can Stick To
Wednesday, Aug 4th, 11:00am

Join Jennifer a seniors nutrition specialist with Vintage Fitness to learn not only how and why to improve your eating habits but develop an action plan that you can actually make work.

Past Webinar Recordings

Click to browse recordings of our past webinars with valuable information for seniors.

Hear what Frances has to say about her experience with video training...

Sign Up for a FREE consultation

Virtual training success stories

We are so inspired by our clients! We hope you are too.

Panos Is Leaner, Stronger and in Less Pain with Virtual Training

Toronto Personal Trainer Helps Mother and Daughter 700km Apart Get Stronger

Fed up of Getting Weaker and Heavier in Lockdown

Dee is a dynamo of energy and enthusiasm. But I feel sorry for her that she is constantly having to prop me up and make me do stuff which I really do not want to do. She has become a good friend over the past 5 years – I actually see her more than any of my other friends because of our two sessions per week. And in all our time together (Dee tells me 384 hours as of today!) - I have never seen her down, nor distracted nor less than fully focused on me and what I am doing. She keeps track of what I’ve done in the past and modifies all her session plans if I’m having problems with my back, ankle, or breathing. Dee has kept me flexible and balanced and able to live an active and healthy life – and I couldn’t have done it without her./p>

Pamela

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