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November 2015

15 minute full body holiday workouts for the 50+ - 2/6 - Flexibility

15 minute full body holiday workouts for the 50+ - 2/6 - Flexibility

15 minute full body holiday workouts for the 50+ -1/6 - Cardio

15 minute full body holiday workouts for the 50+ -1/6 - Cardio

No equipment exercise program for the 50+ - 10/10

No equipment exercise program for the 50+ - 10/10

No equipment exercise program for the 50+ - 9/10

No equipment exercise program for the 50+ - 9/10

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