15 minute full body holiday workouts for the 50+ - 2/6 - Flexibility

Tips:

• Kitchen sink is a great place to do this stretch

Time/Reps:

2 minute hold

Sets:

2

Tips:

• Use a towel or a chair behind you if you can’t reach your shoe
• Keep your back straight and shoulders down

Time/Reps:

2 minute hold

Sets:

2

Can do this sitting on a chair or standing

Tips:

• Keep your shoulder relaxed

Time/Reps:

2 minute hold

Sets:

2

Tips:

• Keep your back straight and shoulders down
• Will help to ease hip and lower back pain

Time/Reps:

2 minute hold

Sets:

2