15 minute full body holiday workouts for the 50+ - 2/6 - Flexibility

15 minute full body holiday workouts for the 50+
Exercise Program 2 of 6- Flexibility

The focus of this 15 minute holiday workout is flexibility.  Many of the exercises involve dynamic (moving) flexibility to burn off some of those holiday treats.

 Stretches - 15 minute full body holiday workouts for the 50+ (2 sets of 8 min each)

Back Stretch

Back Stretch

Tips:

  • Kitchen sink is a great place to do this stretch

Time/Reps:

2 minute hold

Sets:

2

Video:


Leg (Quad) Stretch

Leg (Quad) Stretch

Tips:

  • Use a towel or a chair behind you if you can’t reach your shoe
  • Keep your back straight and shoulders down

Time/Reps:

2 minute hold

Sets:

2

Video:


Arm and Shoulder Stretch

Arm and Shoulder Stretch

Can do this sitting on a chair or standing

Tips:

  • Keep your shoulder relaxed

Time/Reps:

2 minute hold

Sets:

2

Video:


Hip Stretch

Hip Stretch

Tips:

  • Keep your back straight and shoulders down
  • Will help to ease hip and lower back pain

Time/Reps:

2 minute hold

Sets:

2

Video:


Good Luck!

Erin

Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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