Fitness Goals

Spring ready knees. Step by Step

Spring ready knees. Step by Step

By: Erin Billowits
Posted: 3/20/2020 6:00 AM
Recommended exercises for Knees.
Client Success Story: 88 year old stays strong and healthy

Client Success Story: 88 year old stays strong and healthy

By: Cristina Fuchs
Posted: 2/28/2020 3:31 PM
Be vibrant no matter your age

Be vibrant no matter your age

By: Bill Ross
Posted: 2/14/2020 7:07 AM
Lessons from our 77 year old personal trainer

Lessons from our 77 year old personal trainer

By: Erin Billowits
Posted: 1/24/2020 6:00 AM
How is your new year’s resolution going?

How is your new year’s resolution going?

By: Erin Billowits
Posted: 1/17/2020 6:00 AM
Vintage Fitness welcomes Cory to our personal training team!

Vintage Fitness welcomes Cory to our personal training team!

By: Erin Billowits
Posted: 1/10/2020 6:00 AM
Make time for exercise this holiday season

Make time for exercise this holiday season

By: Erin Billowits
Posted: 11/29/2019 6:00 AM
Give mom (or dad) the gift that gives back

Give mom (or dad) the gift that gives back

By: Erin Billowits
Posted: 11/22/2019 2:59 PM
Client success story: Recovering from hip replacement

Client success story: Recovering from hip replacement

By: Erin Billowits
Posted: 11/15/2019 6:00 AM
Staying active as the season changes

Staying active as the season changes

By: Erin Billowits
Posted: 10/25/2019 6:00 AM

Staying active as the season changes

World Mental Health Day

World Mental Health Day

By: Guest Blogger
Posted: 10/11/2019 6:00 AM

Eleonora Van Orman

Client success story: It is all about your attitude

Client success story: It is all about your attitude

By: Don Fitz-Ritson
Posted: 10/4/2019 6:00 AM

Client success story

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