Fitness Goals

Posted: 9/13/2019 2:15 PM

Barriers to exercise

Posted: 8/30/2019 6:05 AM
Posted: 8/16/2019 6:00 AM

eating tips for older adults

Posted: 8/2/2019 12:00 AM
Here Are Some Ways You Can Manage Your Symptoms
Posted: 6/21/2019 6:00 AM

Part 3

Posted: 5/17/2019 6:00 AM
Getting motivated to exercise
Posted: 5/10/2019 6:00 AM

Exercise is essential to your mental health

Posted: 4/26/2019 6:00 AM

Exercise is an integral part to managing Parkinsons

Posted: 4/12/2019 6:00 AM
Increase the odds of achieving your health goals
Posted: 3/29/2019 6:00 AM

A fitness assessment (including posture) is a critical step to achieving your health goals

Posted: 3/22/2019 6:11 AM
Vintage Fitness has a brand new toolkit of assessments
Posted: 3/15/2019 6:00 AM

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.