Fitness Goals

Part 3

Exercise is essential to your mental health

Exercise is an integral part to managing Parkinsons

A fitness assessment (including posture) is a critical step to achieving your health goals

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

Today is international woman’s day

In the final series of the fall prevention series I show you 3 unique dynamic balance exercises.

Peter is an 86 year-old Vintage Fitness client. 

As we age balance worsens due to physiological changes in the body