Fitness Goals

Barriers to exercise

Barriers to exercise

By: Erin Billowits
Posted: 9/13/2019 2:15 PM

Barriers to exercise

Habit change: it won’t be easy

Habit change: it won’t be easy

By: Erin Billowits
Posted: 8/30/2019 6:05 AM
Top 10 eating tips for older adults

Top 10 eating tips for older adults

By: Erin Billowits
Posted: 8/16/2019 6:00 AM

eating tips for older adults

Don't Let Pain Affect Your Quality of Life!

Don't Let Pain Affect Your Quality of Life!

By: Don Fitz-Ritson
Posted: 8/2/2019 12:00 AM
Here Are Some Ways You Can Manage Your Symptoms
The Key to maintain a good body posture as we age - Part 3

The Key to maintain a good body posture as we age - Part 3

By: Cristina Fuchs
Posted: 6/21/2019 6:00 AM

Part 3

Getting motivated to exercise

Getting motivated to exercise

By: Erin Billowits
Posted: 5/17/2019 6:00 AM
Getting motivated to exercise
Exercise is essential to your mental health

Exercise is essential to your mental health

By: Erin Billowits
Posted: 5/10/2019 6:00 AM

Exercise is essential to your mental health

Learn how Peggi is fighting against Parkinsons and winning!!

Learn how Peggi is fighting against Parkinsons and winning!!

By: Wendi Palmieri
Posted: 4/26/2019 6:00 AM

Exercise is an integral part to managing Parkinsons

Increase the odds of achieving your health goals to 95%

Increase the odds of achieving your health goals to 95%

By: Erin Billowits
Posted: 4/12/2019 6:00 AM
Increase the odds of achieving your health goals
Comprehensive Fitness Assessment Promotion

Comprehensive Fitness Assessment Promotion

By: Erin Billowits
Posted: 3/29/2019 6:00 AM

A fitness assessment (including posture) is a critical step to achieving your health goals

You need to know your starting point to achieve your fitness goals

You need to know your starting point to achieve your fitness goals

By: Erin Billowits
Posted: 3/22/2019 6:11 AM
Vintage Fitness has a brand new toolkit of assessments
Spring Ready Knees!!!

Spring Ready Knees!!!

By: Jen Couto
Posted: 3/15/2019 6:00 AM

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

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