Fitness Goals

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

Today is international woman’s day

In the final series of the fall prevention series I show you 3 unique dynamic balance exercises.

Peter is an 86 year-old Vintage Fitness client. 

As we age balance worsens due to physiological changes in the body

Client Success Story

Health Canada has recently updated our food guide. 

90 Day Fitness Challenge

Happy New Year! No matter how old I am the new year still brings a feeling of wanting to start new things, become healthier and create a positive shift in the relationships in my life. 

With 2019 a few days away and holiday dinners and drinks still in full swing, a few Vintage Fitness personal training clients have asked me to create a 15 minute balance workout.

It is so tempting to decide that all Christmas events are special occasions and all of your efforts to eat healthy can be ignored for the short term.