Fitness Goals

90 Day Fitness Challenge

Happy New Year! No matter how old I am the new year still brings a feeling of wanting to start new things, become healthier and create a positive shift in the relationships in my life. 

With 2019 a few days away and holiday dinners and drinks still in full swing, a few Vintage Fitness personal training clients have asked me to create a 15 minute balance workout.

It is so tempting to decide that all Christmas events are special occasions and all of your efforts to eat healthy can be ignored for the short term. 

Veteran Vintage Fitness personal trainer Wendy shows you the mistakes that clients often make when trying to strengthen their mid backs.

Rob McCue, Personal Trainer, Brampton

t is not often talked about but getting in and out of the tub is an important skill for relaxation and staying independent.

Vintage Fitness personal training clients here in Toronto often have issues with climbing stairs.

As we get older our necks and shoulders tend to stiffen due to poor posture and sitting too much of our day. 

My daughter asked me today how she can be social on Canada Day but still eat healthy

There is lots of conflicting information about when to stretch and the right type of stretches to do.