March 2019

You need to know your starting point to achieve your fitness goals

You need to know your starting point to achieve your fitness goals

By: Anthony Cheam
Posted: 3/22/2019 6:11 AM
Vintage Fitness has a brand new toolkit of assessments
Spring Ready Knees!!!

Spring Ready Knees!!!

By: Jen Couto
Posted: 3/15/2019 6:00 AM

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

The Wisdom of Woman

The Wisdom of Woman

By: Erin Billowits
Posted: 3/8/2019 6:00 AM

Today is international woman’s day

Fall prevention- Dynamic balance exercises

Fall prevention- Dynamic balance exercises

By: Erin Billowits
Posted: 3/1/2019 7:39 AM

In the final series of the fall prevention series I show you 3 unique dynamic balance exercises.

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