Stay healthy and safe during covid-19 self isolation
Free personal training consultation for seniors.

Comprehensive Fitness Assessment Promotion

Comprehensive Fitness Assessment Promotion for adults over 50 in the Greater Toronto Area

A fitness assessment (including posture) is a critical step to achieving your health goals

Sound like you?

  • Are you worried about your balance?
  • Would you like to learn how to do body measurements properly?
  • Would baseline measurements of your strength help you understand which exercises you should be doing?
  • Think you have poor posture but are not sure how to fix it?

Book a fitness assessment with a Vintage Fitness personal trainer.

Vintage Fitness Assessment includes:

  • Body composition measurements
  • Postural analysis
  • Range of motion testing
  • Manual muscle tests
  • Functional movement assessement
  • Cardiovascular/Endurance assessement

Learn More

Bonus for spring 2019 (April-June):

  • Free consultation meeting a week after the assessment to review results and plan next steps
  • Digital and written results of your assessment
  • Postural video showing issues with your posture and the corrections

Investment: $150 + HST

Assessment length: 90 mins

Location: In your home/condo gym

Book Now

If you would like a free consultation with a 50+ fitness expert call Erin 416-951-7978 or email

Good Luck!


Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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