Aging Well

Posted: 1/11/2019 7:07 AM

90 Day Fitness Challenge

Posted: 1/4/2019 10:11 AM

Happy New Year! No matter how old I am the new year still brings a feeling of wanting to start new things, become healthier and create a positive shift in the relationships in my life. 

Posted: 12/28/2018 6:00 AM

With 2019 a few days away and holiday dinners and drinks still in full swing, a few Vintage Fitness personal training clients have asked me to create a 15 minute balance workout.

Posted: 12/21/2018 6:00 AM

It is so tempting to decide that all Christmas events are special occasions and all of your efforts to eat healthy can be ignored for the short term. 

Posted: 12/14/2018 6:00 AM

Mariela, the Vintage Fitness personal trainer for Mississauga shows you how to do the perfect bi-cep curl using an exercise band.

Posted: 12/7/2018 6:00 AM
Posted: 11/23/2018 6:00 AM
Anthony picked deadlifts which are a fantastic exercise to strengthen the backs of your legs (hamstrings) as well as your butt muscles
Posted: 11/16/2018 6:00 AM

Veteran Vintage Fitness personal trainer Wendy shows you the mistakes that clients often make when trying to strengthen their mid backs.

Posted: 11/9/2018 6:00 AM

Rob McCue, Personal Trainer, Brampton

Posted: 11/2/2018 6:00 AM
Learn how to keep your neck and shoulder loose and pain free
Posted: 10/26/2018 6:00 AM

 In the video below Karel shows you the most common mistakes she sees clients make when they do tri-cep extensions.

Posted: 10/19/2018 6:53 AM

 Happy 100th birthday  Jim. Thank you for inspiring us and showing us what 100 can look like.