Aging Well

Posted: 3/22/2019 6:11 AM
Vintage Fitness has a brand new toolkit of assessments
Posted: 3/15/2019 6:00 AM

Arthritis, non-diagnosed discomfort, and ACL (anterior cruciate ligament) and meniscus injuries. These types of injuries require a visit to a doctor and physiotherapist for treatment and recovery exercises.

Posted: 3/8/2019 6:00 AM

Today is international woman’s day

Posted: 3/1/2019 7:39 AM

In the final series of the fall prevention series I show you 3 unique dynamic balance exercises.

Posted: 2/22/2019 6:00 AM

Peter is an 86 year-old Vintage Fitness client. 

Posted: 2/15/2019 6:00 AM

Winter storm weather is upon us here in Toronto which can make the roads slippery and dangerous.

Posted: 2/8/2019 6:00 AM

As we age balance worsens due to physiological changes in the body

Posted: 2/1/2019 6:00 AM

Client Success Story

Posted: 1/25/2019 6:00 AM

Health Canada has recently updated our food guide. 

Posted: 1/11/2019 7:07 AM

90 Day Fitness Challenge

Posted: 1/4/2019 10:11 AM

Happy New Year! No matter how old I am the new year still brings a feeling of wanting to start new things, become healthier and create a positive shift in the relationships in my life. 

Posted: 12/28/2018 6:00 AM

With 2019 a few days away and holiday dinners and drinks still in full swing, a few Vintage Fitness personal training clients have asked me to create a 15 minute balance workout.