Aging Well

Barriers to exercise

Barriers to exercise

By: Erin Billowits
Posted: 9/13/2019 2:15 PM

Barriers to exercise

Client success story: 90 days of exercise makes a difference

Client success story: 90 days of exercise makes a difference

By: Bill Ross
Posted: 9/6/2019 6:00 AM
The key to good balance could be in your feet

The key to good balance could be in your feet

By: Bill Ross
Posted: 8/23/2019 6:00 AM

The key to good balance could be in your feet

Top 10 eating tips for older adults

Top 10 eating tips for older adults

By: Erin Billowits
Posted: 8/16/2019 6:00 AM

eating tips for older adults

Keep your shoulders pain free

Keep your shoulders pain free

By: Erin Billowits
Posted: 8/9/2019 6:00 AM

Keep your shoulders pain free

Don't Let Pain Affect Your Quality of Life!

Don't Let Pain Affect Your Quality of Life!

By: Don Fitz-Ritson
Posted: 8/2/2019 12:00 AM
Here Are Some Ways You Can Manage Your Symptoms
Warm up your joints

Warm up your joints

By: Erin Billowits
Posted: 7/26/2019 12:00 AM

.  A key complaint that many clients have is feeling stiff in the mornings when they wake up

Our amazing Centenarian client teaches us about resilience

Our amazing Centenarian client teaches us about resilience

By: Dee Simpson
Posted: 7/19/2019 6:00 AM

Jim is 100 and a half years old

No equipment cottage workout

No equipment cottage workout

By: Erin Billowits
Posted: 7/5/2019 6:40 AM

If we are lucky we are able to spend some time at a cottage over the summer. 

Vintage fitness hires a pain management expert

Vintage fitness hires a pain management expert

By: Erin Billowits
Posted: 6/28/2019 6:00 AM

Vintage fitness hires a pain management expert

The Key to maintain a good body posture as we age - Part 3

The Key to maintain a good body posture as we age - Part 3

By: Cristina Fuchs
Posted: 6/21/2019 6:00 AM

Part 3

The Key to maintain a good body posture as we age. Part 2

The Key to maintain a good body posture as we age. Part 2

By: Cristina Fuchs
Posted: 6/14/2019 6:00 AM

The Key to maintain a good body position as we age

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