Aging Well

No equipment cottage workout

No equipment cottage workout

By: Erin Billowits
Posted: 7/5/2019 6:40 AM

If we are lucky we are able to spend some time at a cottage over the summer. 

Vintage fitness hires a pain management expert

Vintage fitness hires a pain management expert

By: Erin Billowits
Posted: 6/28/2019 6:00 AM

Vintage fitness hires a pain management expert

The Key to maintain a good body posture as we age - Part 3

The Key to maintain a good body posture as we age - Part 3

By: Cristina Fuchs
Posted: 6/21/2019 6:00 AM

Part 3

The Key to maintain a good body posture as we age. Part 2

The Key to maintain a good body posture as we age. Part 2

By: Cristina Fuchs
Posted: 6/14/2019 6:00 AM

The Key to maintain a good body position as we age

The Key to maintain a good body posture as we age

The Key to maintain a good body posture as we age

By: Cristina Fuchs
Posted: 6/7/2019 9:58 AM
The Key to maintain a good body position as we age
The benefits of walking

The benefits of walking

By: Erin Billowits
Posted: 5/31/2019 6:00 AM
The benefits of walking
Getting motivated to exercise

Getting motivated to exercise

By: Erin Billowits
Posted: 5/17/2019 6:00 AM
Getting motivated to exercise
Exercise is essential to your mental health

Exercise is essential to your mental health

By: Erin Billowits
Posted: 5/10/2019 6:00 AM

Exercise is essential to your mental health

Give your mom more strength, stability and flexibility this year

Give your mom more strength, stability and flexibility this year

By: Erin Billowits
Posted: 5/3/2019 6:43 AM

Mother’s Day is around the corner

Learn how Peggi is fighting against Parkinsons and winning!!

Learn how Peggi is fighting against Parkinsons and winning!!

By: Wendi Palmieri
Posted: 4/26/2019 6:00 AM

Exercise is an integral part to managing Parkinsons

Gardening Fit

Gardening Fit

By: Erin Billowits
Posted: 4/19/2019 7:16 AM

One of the most common complaints after gardening exercise is lower back pain.

Increase the odds of achieving your health goals to 95%

Increase the odds of achieving your health goals to 95%

By: Erin Billowits
Posted: 4/12/2019 6:00 AM
Increase the odds of achieving your health goals

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