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Aging Well

Now is the time to get fit for your spring travel

Now is the time to get fit for your spring travel

80 year old Vintage Fitness Trainer on CTV News!

80 year old Vintage Fitness Trainer on CTV News!

Exercise and Acts of Kindness Free 12 Day Challenge

Exercise and Acts of Kindness Free 12 Day Challenge

Vintage Fitness on CBC Radio!

Vintage Fitness on CBC Radio!

Give Your Parents Strength and Energy This Year with in Home Personal Training

Give Your Parents Strength and Energy This Year with in Home Personal Training

Pina Is Stronger and Has Less Pain as She Ages

Pina Is Stronger and Has Less Pain as She Ages

Most Common Fitness Goals for Seniors During 2022

Most Common Fitness Goals for Seniors During 2022

Do you know a senior that is feeling a bit down?

Do you know a senior that is feeling a bit down?

Are you a senior that wants to set and achieve health goals?

Are you a senior that wants to set and achieve health goals?

Did you notice your parents have lost strength this thanksgiving?

Did you notice your parents have lost strength this thanksgiving?

Joseph Agostino – Vintage Fitness Success Story

Joseph Agostino – Vintage Fitness Success Story

Why most seniors don’t set fitness goals and why they should

Why most seniors don’t set fitness goals and why they should

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