Easy Chair Exercises for Core and Back Strength
Strengthen Your Core and Back with Simple Chair Exercises
Are you looking to improve your core and back strength but find some exercises too challenging due to age-related physical limitations? Our recent webinar covered this topic extensively, and now we're excited to share some practical, modified solutions that are perfect for seniors or those with injuries.
In our latest video, Vintage Fitness trainer Pablo demonstrates two accessible exercises that target the abdominal and lower back muscles, requiring nothing more than a chair and an elastic exercise band. This routine is specifically designed to adapt more strenuous exercises to accommodate physical limitations, ensuring everyone can stay active and strengthen their body safely.
Watch the demonstration video here
Modified Exercise for Abs
- Pass the exercise band through the back of the chair. Grasp one end in each hand, adjusting to create a comfortable tension.
- Sit with your back straight and feet flat on the floor. Inhale, and as you exhale, engage your core and slowly bend forward before returning to an upright position.
- Perform 10-12 repetitions.
Modified Exercise for Lower Back
- Place the exercise band under both feet and hold an end in each hand, adjusting for comfort.
- Keep your back straight and chest out. Inhale as you lean forward, and exhale as you slowly rise back to an upright position.
- Repeat 10-12 times.
These exercises are excellent alternatives to crunches and deadlifts, providing similar benefits without the strain. Try this simple but effective routine and let us know how it works for you! Your feedback helps us tailor our sessions to better meet your needs.
Book a Free Consultation
Book a Free Consultation and take the first step to start your own success story!
Yours in health!
Leigh
Vintage Fitness
At Vintage Fitness, we specialize in energizing the lives of people over 50 with exercise, delivered right to your home.
RSS Subscribe:
Search
Categories
- Abdominal / Waist Exercises
- Aches and Pains
- Aging Well
- Arm Exercises
- Arthritis
- Back exercises
- Balance for Seniors
- Core
- Diabetes
- Elastic Band Exercises
- Exercise Programs
- Fitness Goals
- Flexibility Exercises
- Guest blog
- Hands
- Heart Health
- Incontinence Exercises
- Knees
- Leg Exercises
- Mental Health
- Neck Exercises
- Nutrition
- Osteoporosis
- Other
- Personal Training
- Posture
- Sciatica
- Shoulder
- Strength Exercises
- Stretching Exercises
- Success Stories
- Virtual Training
- Webinar
- Weight Loss
- Women’s Health
