Core

Do you have trouble getting out of a low chair?

Do you have trouble getting out of a low chair?

Exercises Around the House to Sneak into Your Day

Exercises Around the House to Sneak into Your Day

15 Minute Balance Workout for the 50+

15 Minute Balance Workout for the 50+

The Perfect Bicep Curl

The Perfect Bicep Curl

Making Activities feel easier - Getting out of the tub

Making Activities feel easier - Getting out of the tub

Making everyday activities easier - Lifting a heavy pot when cooking

Making everyday activities easier - Lifting a heavy pot when cooking

Making everyday activities easier - Lifting grandchildren

Making everyday activities easier - Lifting grandchildren

Get up from the floor more easily

Get up from the floor more easily

Take your workout outside: Cardio Focus

Take your workout outside: Cardio Focus

Work your core with common condo gym equipment

Work your core with common condo gym equipment

How do I use my condo gym equipment?

How do I use my condo gym equipment?

15 minute holiday workout

15 minute holiday workout

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