Core

With 2019 a few days away and holiday dinners and drinks still in full swing, a few Vintage Fitness personal training clients have asked me to create a 15 minute balance workout.

Mariela, the Vintage Fitness personal trainer for Mississauga shows you how to do the perfect bi-cep curl using an exercise band.

t is not often talked about but getting in and out of the tub is an important skill for relaxation and staying independent.

Lifting heavy pots when you are cooking and transferring them to the stove, strainer or counter takes arm strength, shoulder strength and balance.

A few Vintage Fitness clients mentioned to me that they have trouble lifting their grandchildren

Getting up off the floor for older people is a key part of independence ensuring that they can properly clean their homes, play with young grandchildren and get up if they fall.

All that you need is an exercise band, a park bench or sturdy garden bench and some will power.

Most core exercises require just your body weight and a matt. 

The purpose of stability balls is to challenge your core muscles as you do various other exercises.

It is a busy, social time of the year. Workouts are hard to fit in. Here are four of the most commonly use exercises from the Vintage Fitness personal training team here in Toronto. If you would like a customized exercise program with one of our personal trainers in 2015 and live in the Greater Toronto Area drop me a note erin@vintagefitness.ca.