Take your workout outside: Cardio Focus

An outdoor exercise program for older adults

73 years old woman, enjoying cycling outdoors

Meet Dee who is the picture above- she is 73 and a Vintage Fitness personal trainer. She loves getting outside for her cardiovascular exercise.  This is the second blog in a series all about busting out of the gym and taking your workout outside with a focus on cardiovascular health.  All that you need is an exercise band, a park bench or sturdy garden bench and some will power.

Week 1: Leg Strengthening
Week 2: Cardiovascular exercise (This Post)
Week 3: Upper body strengthening
Week 4: Balance training
Week 5: Flexibility

Cardiovascular exercise

Interval walk:

Shake up your walking route by adding faster intervals into it.  Try 2 minutes regular pace and 30 seconds fast to start and work your way up.

Moutain climber:

This is a great exercise to get your heart rate up and work your core muscles. 

To make it harder: Stand farther away from the bench to challenge your shoulders and core more.

Step ups:

Stay in stair climbing shape and work your legs and your heart with this exercise

Ball throws:

Work on your brain health as well as your heart health with this exercise

Good Luck!


Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

Sign Up for our Newsletter

By submitting this form, you are consenting to receive marketing emails from: Vintage Fitness, https://www.vintagefitness.ca, 3044 Bloor Street West, Suite 275, Etobicoke, ON, Ontario, M8X 2Y8, CA. You can unsubscribe to receive emails at any time by using the Unsubscribe link, found at the bottom of every email.
We respect your privacy and we will not sell your information.

© Vintage Fitness 2021    Privacy Policy Maintained by WSI Internet Marketing Mississauga