15 Minute Balance Workout for the 50+
15 minute full body holiday workouts for the 50+
Exercise Program 5 of 6- Better Balance
With 2019 a few days away and holiday dinners and drinks still in full swing, a few Vintage Fitness personal training clients have asked me to create a 15 minute balance workout.
The best way to improve your balance is to build strength in your legs and feet as well as developing your core strength. If you need modified exercises because of an injury or you haven’t exercised in a while drop me a note erin@vintagefitness.ca and I will send different exercises through. If you want an even more personalized program for your needs consider in home personal training
Bicep curls with a balance challenge
Tips:
- Keep your back straight
- Make sure there is a wall behind you in case you lose your balance
- Watch the video below for a description on what comes first when you do this exercise
Time/Reps:
10 curls on either side holding the knee up
Sets:
2
Video:
Calf Raises
Tips:
- As your balance improves you may not need to hold on with both hands
- Keep your shoulders relaxed
- The video below shows a more difficult way to do this exercise
Time/Reps:
10-15 reps
Sets:
2
Walk the Line
Tips:
- Keeping your core tight will make you more balanced
- Stand tall and look forward
Time/Reps:
Walk across the room and back
Sets:
2
Video:
Seated core exercise with a ball
Tips:
- Can use any soft ball for this exercise
- Keep your shoulders relaxed
- To make this exercise harder hold for a few seconds after you have pushed the ball down
- The video shows 3 different core exercises
Time/Reps:
10 reps
Sets:
2
Video:
Happy New Year!
Erin
Vintage Fitness
Vintage Fitness is an in home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.
Search
Categories
- Abdominal / Waist Exercises
- Aches and Pains
- Aging Well
- Arm Exercises
- Arthritis
- Back exercises
- Balance for Seniors
- Brain Health
- Core
- Diabetes
- Elastic Band Exercises
- Exercise Programs
- Fitness Goals
- Flexibility Exercises
- Guest blog
- Hands
- Heart Health
- Incontinence Exercises
- Knees
- Leg Exercises
- Neck Exercises
- Nutrition
- Osteoporosis
- Other
- Personal Training
- Posture
- Sciatica
- Shoulder
- Strength exercises
- Stretches
- Success Stories
- Vitual Training
- Webinar
- Weight Loss
- Women’s Health