Stay Healthy and Safe During Covid-19  Learn More
(866) 471-0109
  • Home
  • Personal Training
    • Virtual Personal Training
    • In-Home Personal Training
    • Nutritional Coaching
    • Meet Our Trainers
  • Blog
  • Free Resources
    • Senior Fitness Webinars
    • e-Books
    • Exercise Information
  • Contact

March 2011

Battling the bulge is more complicated than simply eating less and doing more

Battling the bulge is more complicated than simply eating less and doing more

Best way to use your cardio equipment (treadmill, bike, rower, elliptical)

Best way to use your cardio equipment (treadmill, bike, rower, elliptical)

Exercise is good for your brain as well as your body

Exercise is good for your brain as well as your body

Fitness management software

Search

Categories

  • Abdominal / Waist Exercises
  • Aches and Pains
  • Aging Well
  • Arms
  • Arthritis
  • Back exercises
  • Balance
  • Brain Health
  • Core
  • Diabetes
  • Elastic Band Exercises
  • Exercise Programs
  • Fitness Goals
  • Flexibility Exercises
  • Guest blog
  • Hands
  • Heart Health
  • Incontinence Exercises
  • Knees
  • Leg Exercises
  • Neck Exercises
  • Nutrition
  • Osteoporosis
  • Other
  • Personal Training
  • Posture
  • Sciatica
  • Shoulder
  • Strength exercises
  • Stretches
  • Success Stories
  • Vitual Training
  • Weight Loss
  • Women’s Health

Sign Up for our Newsletter

Home Personal Training Why Vintage Fitness? Free Resources Blog About Contact Special Promotion
Meet Our Trainers Group Sessions Nutrition Coaching For healthcare professionals Considering VF for your parent? Online Exercises E-books (PDFs) In the News Testimonials FAQs Work with Us
Vintage Fitness Logo
Watch us on Youtube Follow us on Facebook Find us on Linkedin Follow us on Twitter
© Vintage Fitness 2023    Privacy Policy Maintained by WSI Internet Marketing Mississauga