You Need to Know Your Starting Point to Achieve Your Fitness Goals

Vintage Fitness has a brand new toolkit of assessments

A key part of achieving your health and fitness goals is defining your goals clearly and designing a fitness program that will get you there.   The personal training team at Vintage Fitness has been using the senior's fitness test as a base for our assessments.  We realized that it is a good base but we wanted to develop a more multifacited assessment

Over the last 6 months Vintage Fitness personal trainers John Bocti and Jen Couto have worked hard to develop a new fitness assessment which the whole personal training team has now been trained to use.

The components include:

• Postural assessment
• Analysis of the range of motion in your joints
• Manual muscle testing to test for strength and muscle imbalances
•  Balance test
• Body composition (includes body fat %)
• Functional movement analysis (includes everyday activities such as picking something up off the floor)
• Cardiovascular/Endurance assessment

Have a look at this quick video of Vintage Fitness trainer John demonstrating the 4 square test which is one of our functional movement tests.

Video :

If you would like a free consultation with a 50+ fitness expert call Erin 416-951-7978 or email  erin@vintagefitness.ca

Good Luck!

Erin

Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise.