3 Balance Mistakes Seniors Make (And How to Fix Them)

Avoid These 3 Mistakes in Balance Exercises for Seniors

Improving balance is one of the most important things older adults can do to maintain independence and reduce fall risk. But even with good intentions, many people make common mistakes that reduce the effectiveness of their balance training.

In this short video, Leigh from Vintage Fitness walks you through three of the most common mistakes people make during balance exercises - and how to fix them. These practical tips will help you improve posture, muscle engagement, and foot placement to get the most out of your workouts.

Watch the video now:

Quick Summary of the Video Tips:

• Mistake 1: Looking Down
  Looking at your feet feels safer - but it actually makes balancing harder. Bring your head up and stack it over your shoulders for better control.
• Mistake 2: Forgetting Muscle Engagement
  Don’t just “hope” to stay balanced - actively squeeze your legs and glutes to support yourself.
• Mistake 3: Poor Foot Positioning
  Think of your foot as a tripod - press your big toe, little toe, and heel evenly into the ground to create a solid base.

By correcting these common errors, your balance exercises will become more effective - and safer!

If you’re looking for a customized plan to improve your strength and balance, Vintage Fitness specializes in in-home personal training for adults over 50. Contact us to learn more or book a free consultation.

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Yours in health!

Leigh
Vintage Fitness

At Vintage Fitness, we specialize in energizing the lives of people over 50 with exercise, delivered right to your home.