Webinar: 10 Ways to Improve Your Eating Today That You Will Stick To

Eating tips for older adults

August 4th, 11:00 am

  • Have your eating habits changed over CoVid and you would like to start to eat better?
  • Have you gained weight over the last 2 years that you are struggling to lose?
  • Do you know what you should eat but lack motivation?
  • Are you unsure how you’re eating should change as you age?

Join Jennifer and Erin from Vintage Fitness for a free webinar on August 4th at 11:00 am.  Jennifer is a personal trainer and is Precision Nutrition certified.

Webinar Recording

Ps. If you are busy during the webinar time sign up anyway and you will be sent a recording on August 5th.

Good Luck!


Vintage Fitness

Vintage Fitness is a personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.

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