Trouble Getting in and Out of a Car Without Your Hands?

Personal Trainer Erin explaining how to get out of the car

Vintage Fitness personal training clients set specific activities that they are having trouble with in their day to day lives and their trainers work to make that activity easier.

This week a client was concerned that they needed to use their hands when getting in and out of the car which is a problem if they are carrying bags, if they have to get out quickly or if they are in someone else's car that may be higher or lower down.

A few tips on getting in and out of a car with ease:

Exercises to practice to build your strength for getting in and out of a car:

1. Hip hiding with a dowel

2. Sit to stand

Book a call to for  free consultation

Good Luck


Vintage Fitness

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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