Are You Strengthening Your Back Correctly?

Wendy Palmieri, Personal Trainer, Etobicoke

Veteran Vintage Fitness personal trainer Wendy shows you the mistakes that clients often make when trying to strengthen their mid backs.  A weak mid back is common and can lead to poor posture which strains and tightens the neck muscles.

This exercise which we call the “capital I” is a great way to strengthen your mid back and can easily be done at home with no equipment.

Try the capital I exercise shown in the video 10 times to start and work up to 15.

If you would like a 50+ fitness expert to come to your home or condo building for a free consultation drop me a note


Good Luck!


Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

Sign Up for our Newsletter

By submitting this form, you are consenting to receive marketing emails from: Vintage Fitness,, 3044 Bloor Street West, Suite 275, Etobicoke, ON, Ontario, M8X 2Y8, CA. You can unsubscribe to receive emails at any time by using the Unsubscribe link, found at the bottom of every email.
We respect your privacy and we will not sell your information.

© Vintage Fitness 2021    Privacy Policy Maintained by WSI Internet Marketing Mississauga