Vintage Fitness Blog

Keep your shoulders pain free

Fall prevention is important as we age. Improve your balance.

Keep your shoulders pain free

Last month I started to get pain in my left shoulder.  I had it assessed and learned that my rotator cuff muscles where tight and weak.  I tired stretching and a few rehab exercises on their own for a few weeks and didn’t feel any change.  I decided to start using a small hard ball (lacrosse ball, tennis ball or yoga “tune up” ball) to release my tight shoulder muscles. 

I have been releasing the muscles using the ball everyday for the past week and it is making a difference to how lose and pain-free my shoulder feels.

Here is a short video to show you how to stretch and strengthen your shoulders to keep them functioning well and pain free.

Video :

If you have questions or would like a Vintage Fitness 50+ fitness expert to come to your home and develop a fall prevention exercise program drop me a note erin@vintagefitness.ca.

Good Luck!

Erin

Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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