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The perfect squat

Bill Ross, Personal Trainer in the Southern York Region, demonstrating how to do the squat exercise

Vintage Fitness trainer, Bill Ross, in Markham and Aurora, shows you how to do the perfect squat.  Many of our 50+ clients lean forward too much when they squat which can cause pain in the knees.  In the video below Bill shows you the most common squatting mistakes and how to fix them.  If you are unsteady squat into a secure chair or start with a very small squat.  If you only have the time in your day to fit in one exercise this is the one!

Video:

If you would like a free consultation with a 50+ fitness expert drop me a note erin@vintagefitness.ca

Good Luck!

Erin

Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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