Now is the time to get fit for your spring travel

Senior lifting his hand lugagge to put it in the overhead compartment

One of the most common goals that our personal training clients have is to get fit enough for a planned trip.  We look at what activities a client wants to do on their trip and train them specifically for those activities.

We work on things like:

  1. The ability to walk on an uneven surface such as a cobblestone street in Europe
  2. Improved stamina for long walking tours
  3. Strength to lift and carry luggage
  4. Core strength to protect the back when sitting for long periods
  5. Agility to climb in and out of boats and tour trucks

Now is the time to think about how you can improve your fitness so you can enjoy your spring and summer travel the way you want to enjoy it.

Vintage Fitness can help. 

Book a call below for a free consultation to learn more about personal training in your home

Book a call to for  free consultation

Related Videos

Try our travel youtube videos:

PS we are hosting a Fit for Travel Webinar on Feb 22!

Good Luck!


Vintage Fitness

Vintage Fitness is an in-home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise. 

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