How often should I exercise after 60?

Canadian guidelines recommend at least 150 minutes of moderate activity per week, plus muscle-strengthening activities at least twice a week. That may sound like a lot, but spread across the week like Michelle's routine, it becomes very manageable.

Do I need special equipment to work out at home?

No. A sturdy chair, a bit of floor space, and your own body weight are enough to start. Affordable additions like resistance bands, a step, or a rebounder add variety, but none of them are required on day one.

Is strength training safe for women over 60?

Yes, and it is one of the most important things you can do. Strength training protects muscle, bone density, and balance, which lowers the risk of falls and fractures. Start gradually with movements suited to your ability, ideally with guidance from a professional experienced with older adults.

What if I do not enjoy any exercise?

You probably have not found the right one yet. Dancing, walking with a friend, gardening, follow-along videos, swimming: it all counts. Enjoyment is what makes a routine last, so it is worth experimenting until something clicks. We are happy to help you figure out where to start.

Staying Active After 60: Michelle's Simple Home Routine

We are back with another Staying Strong Spotlight: Conversations With Active Older Adults! In this series, Leigh and Yvette head out to meet adults over 60 and find out how they keep their bodies and minds strong.

This time, we chat with Michelle, 62, who has built a fitness routine she genuinely enjoys. Even more than coffee, in fact. And when exercise beats coffee on the list of things you look forward to, you know the habit is going to stick.

Michelle's Week: Simple, Varied, and Consistent

Michelle works out six days a week, and her routine is a great example of what staying active after 60 can look like when you build it around things you actually like:

Follow-along YouTube workouts
Step aerobics
Rebounder exercises
Regular walks
Strength training at least twice a week

That last one deserves a special mention. Strength training twice a week is the habit we consider essential for every older adult, because it is what maintains the muscle and bone that keep you independent. Michelle has it built right into her week, and it shows.

No Fancy Gym Required

Here is the part we love most: Michelle does all of this at home with minimal equipment. A rebounder, a step, a screen to follow along with, and a bit of floor space. That is the whole setup.

If you have been telling yourself you need a gym membership or a basement full of machines to get started, Michelle is proof that you do not. A simple home workout routine, done consistently, will take you further than an elaborate one you dread.

How It Makes Her Feel

Michelle is clear about why she keeps showing up: exercise makes her feel stronger, more energized, and able to fully enjoy her life. It also lets her enjoy one of life's great pleasures, food, without feeling guilty about it. Movement is not a punishment for eating. It is what lets you say yes to both the walk and the dessert.

The Real Secret: Consistency Over Perfection

If there is one thing to take from Michelle's story, it is this: consistency matters more than perfection. She did not find a perfect program. She found activities she enjoys, made them part of her routine, and kept going. That is what turns exercise from a chore into a lifelong habit.

What Kind of Exercise Makes You Feel Your Best?

We would love to hear it. And if your honest answer is "I have no idea yet," that is exactly what we are here for. Our seniors fitness specialists come to you, in your home or virtually, and help you build a routine around your body, your history, and the activities you might actually enjoy. Call us at 1-866-471-0109 or send us a message to get started.

For more real stories and free follow-along exercises for older adults, subscribe to our YouTube channel.

Frequently Asked Questions

How often should I exercise after 60?: Canadian guidelines recommend at least 150 minutes of moderate activity per week, plus muscle-strengthening activities at least twice a week. That may sound like a lot, but spread across the week like Michelle's routine, it becomes very manageable.
Do I need special equipment to work out at home?: No. A sturdy chair, a bit of floor space, and your own body weight are enough to start. Affordable additions like resistance bands, a step, or a rebounder add variety, but none of them are required on day one.
Is strength training safe for women over 60?: Yes, and it is one of the most important things you can do. Strength training protects muscle, bone density, and balance, which lowers the risk of falls and fractures. Start gradually with movements suited to your ability, ideally with guidance from a professional experienced with older adults.
What if I do not enjoy any exercise?: You probably have not found the right one yet. Dancing, walking with a friend, gardening, follow-along videos, swimming: it all counts. Enjoyment is what makes a routine last, so it is worth experimenting until something clicks. We are happy to help you figure out where to start.

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