-
Ana Ferreira, Personal Trainer for Seniors in Mississauga
Ana Ferreira
Mississauga area
Credentials
- Registered Kinesiologist with a focus on seniors health
Ana talks about her approach
Originally from Trinidad and Tobago, Ana has always been passionate about being active, helping others, and the outdoors. In her teenage years she dedicated much of her time to playing golf competitively. It wasn’t until her placement at Senior Fit in her final year of studies at Brock University in the Bsc in Kinesiology that she discovered her love of working with seniors.
Now a Registered Kinesiologist, she draws on her background in exercise rehabilitation to ensure safe, effective and most importantly, fun exercise sessions with seniors of all ability levels. She particularly loves to include exercises that require cognition and coordination, because brain health matters too!
Outside of fitness and rehabilitation, Ana loves gardening, camping, hiking, and crafting. She’s excited to be working with Vintage Fitness and to help you meet your health goals!
Map of Service Area
Ana trains seniors in Mississauga
What Her Clients Say
I can't say enough about how wonderful Ana is as a trainer. I look forward to our sessions together - she is attentive and positive, varying the exercises so that workouts are always fresh and new. She modifies exercises to accommodate medical conditions and watches me closely to observe how my body adapts to various challenges. Ana is very knowledgeable and gets great results. Thank you Ana!
