Group of older adults doing plank exercise promoting bone health webinar

Did you know that one in three adults over 50 experience bone density loss? But here's the encouraging news — research shows there's plenty you can do about it!

Join us on Monday, September 8 from 2–3pm EDT for this essential free online webinar where you’ll discover evidence-based exercise strategies proven to slow bone loss and build stronger bones.

Led by Leigh, owner of Vintage Fitness, who brings over 20 years of specialized experience training seniors, this session will cover:

Exercise “dos and don’ts” specifically for bone health
Dietary strategies that support strong bones
Lifestyle modifications that make a real difference
How to navigate bone loss you may have already experienced
Prevention strategies to protect your future bone health

This is your opportunity to take control of your bone health with guidance from specialists who truly understand the unique needs of active older adults.

"My husband and I have been seeing Ana for about 6 months now. We couldn't be happier with the experience and the results. Ana is not only knowledgeable and professional, but she's also kind and compassionate... She is supporting us both in gaining strength, balance, and flexibility."

— Dona Matthews

This webinar is perfect for older adults who want to remain strong, independent, and active for years to come. Whether you're looking to prevent bone-related issues or navigate existing challenges, this session will offer actionable, science-backed advice.