Do I need any experience with Zoom to join?

Not at all. If you can click a link, you can join. Once registration opens, we will send a simple step-by-step link, and you are welcome to call us if you would like a hand getting set up beforehand.

Will the webinar be recorded?

We will share recording details when registration opens, so even if you cannot make it live on November 16, let us know and we will keep you informed.

Is there a cost to attend?

This webinar is free to attend. All you need to do is register once the sign-up link is ready.

Nervous System Regulation for Seniors: Free Webinar

Thank you to everyone who took the time to fill out our webinar topic survey. Your feedback tells us exactly what you want to learn about, and we are happy to turn one of your top choices into our next live session.

So here it is. Our upcoming webinar topic is Nervous System Regulation and Its Importance for Seniors.

Why This Topic?

Nervous system regulation is not something most of us think about day to day, but it matters more than you might expect. Healthy aging is about more than exercise and good nutrition. Understanding how your nervous system works, and how it shapes your daily life, can give you helpful insight into your own body.

Your nervous system influences a lot of what you feel and do every day, including:

How you respond to stress
How you move and keep your balance
How well you sleep and recover
How calm and steady you feel

Learning a few simple ways to regulate it can support your emotional well-being, help you relax, and add to your overall quality of life.

Meet Your Presenter

We are lucky to have a resident expert right here on the Vintage Fitness team. Join us as Sara-May Pontone, seniors fitness specialist, shares her knowledge and insights on this fascinating topic. The session will be facilitated by Leigh Graham, owner of Vintage Fitness, who will help guide the conversation and your questions.

Save the Date

Date: Monday, November 16
Time: 2:00 p.m. EST
Where: Online via Zoom

Registration details and the sign-up link are coming soon. Keep an eye on your inbox and our page so you do not miss it.

What Our Community Says

Our members often tell us how much they value the learning side of what we do, including our webinars:

"Their website is full of helpful information and their webinars are very useful."

Janet Mannone, Google Review

At Vintage Fitness, we believe knowledge is a powerful tool for healthy aging. Our goal is to help older adults understand their bodies, make informed choices, and feel confident taking steps toward a healthier, more active life.

Thank you again for helping shape our upcoming webinars. Your participation makes these sessions more meaningful, and we look forward to learning together.

Frequently Asked Questions

Do I need any experience with Zoom to join?: Not at all. If you can click a link, you can join. Once registration opens, we will send a simple step-by-step link, and you are welcome to call us if you would like a hand getting set up beforehand.
Will the webinar be recorded?: We will share recording details when registration opens, so even if you cannot make it live on November 16, let us know and we will keep you informed. In the meantime, you can watch our past sessions anytime in our webinar library.
Is there a cost to attend?: This webinar is free to attend. All you need to do is register once the sign-up link is ready.

Be the First to Get the Link

Registration is now open. Want to make sure you do not miss it, or have questions about getting started with Vintage Fitness? Call us at 1-866-471-0109 to learn more, or to book a comprehensive assessment, designed for seniors, in the comfort of your own home.

Request a Consultation Register Now