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No equipment exercise program for the 50+

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You will get:

  • No equipment exercise program for adults over 50  Free Newsletter with information on exercises and fitness programs for adults 50 and over
  • Download our FREE e-book No equipment exercise program for the 50+ loaded with pictures and videos on how to exercise using minimum equipment.
    The ebook covers:
    • Leg Strengthening
    • Core Strengthening
    • Upper Body
    • Balance
    • Brain Health
    • Hip Mobility
    • Arm Strength
    • Cardio (Heart Health)
    • Improved Posture
    • Yoga for the balance challenged

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