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Exercise Guide to Help You Get up of the Floor

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You will get:

  • Exercise Guide to Help You Get up of the Floor ebookFree Newsletter with information on exercises and fitness programs for adults 50 and over
  • Download our FREE e-book "Making Everyday Activities Easierloaded with pictures and videos

    The ebook covers:

  • Getting Stronger
  • Lower Body Strength
  • Upper Body Strength
  • Balance and Core
  • Mobility and Flexibility

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