15-Minute Workouts for Seniors That You Can Fit into Your Holiday Schedule

15 Minute Full Body Holiday Workouts for the 50+

This time of years our social calendars can fill up which is exciting after a number of quieter holiday seasons.  Vintage Fitness wanted to support you to stay active over the holiday.

Down this book which is full of exercise programs tailored for seniors that should only take you 15 minutes. 

The ebook covers:

  1. Cardiovascular health
  2. Flexibility
  3. De-stress
  4. Interval Training
  5. Balance Training
  6. Calorie Burn

Download Your EBook


Vintage Fitness

Vintage Fitness is a personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.

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