Online Exercises - Page 3

Mid back Strengthening
Blog
Neck and Shoulder Stretch
Blog
Neck Mobility
Blog
Neck Stretch
Blog
Parallel Squat
Blog
Plank (from knees or toes)
Blog
Posture Check
Blog
Quad Stretch
Blog
Seated March (Warm up)
Blog
Shoulder Circles
Blog
Side Leg Lifts
Blog
Stair Climb
Blog

Free exercises for Adults over 50

If you need help with designing an exercise plan that is right for you drop me a note erin@vintagefitness.ca and I can have an expert in 50+ fitness design one for you. 

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