Exercises for Older Adults to Ease Common Aches and Pains, Stiff Neck

Vintage Fitness personal trainers work with clients to understand where they have pain and design exercise programs to help to ease the pain.  This is the third of a four weeks series focusing  on common aches and pains that our clients have.  If you have questions or would like me to cover a certain topic drop me a note erin@vintagefitness.ca.

Core Bracing

Here a guide towards a stronger, more stable core! In this video, we delve into core bracing techniques specifically tailored for seniors. Core bracing is essential for improving posture, balance, and overall stability, significantly enhancing your quality of life..

Ease low back pain with these stretches

Welcome to our guide on easing low back pain through targeted stretches. Whether you're dealing with occasional discomfort or chronic pain, this video is designed to provide you with gentle yet effective stretches that can make a significant difference. Join us as we explore these movements, carefully crafted to reduce tension, increase flexibility, and promote overall spinal health. No matter your age or fitness level, these stretches are a step towards a more comfortable and active life. Let's get started on the path to relief!

Safety Note

Your well-being is our top priority! Please consult with your healthcare provider before starting any new exercise routine, especially if you have any pre-existing conditions or concerns. Always listen to your body and adjust as needed.

Good Luck!


Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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