Meet Mariela: Personal Trainer for Seniors in Burlington, Oakville & Milton

Welcome Mariela - Personal Trainer for Seniors in Burlington, Oakville & Milton

Personal trainer for seniors in Burlington, Oakville and Milton - that’s Mariela’s new role at Vintage Fitness. With over 11 years of experience, she brings warmth, expertise and an encouraging coaching style to help older adults regain strength, mobility and confidence.

In Her Own Words

“I am committed to helping others with my knowledge and my heart. I am always positive and enthusiastic with a great passion for my work. I embrace the philosophy of ‘You Can Do It’, putting a piece of my heart, soul & creativity into everything that I do. I believe that no matter how big the goal is, a personalized and balanced approach between lifestyle, nutrition & mobility will lead to success and the improvement of overall health. Let’s overcome any barriers together!!! Let’s get fit!!!”

What Drives Mariela

Mariela is motivated by the results she sees: improved mobility, better day-to-day function and a renewed sense of independence in her clients. “Keeping them motivated and connected to a healthy lifestyle is a real reward for me,” she says. Her training philosophy is simple: you can do anything - age is just a number!

Who She Helps

Mariela works with older adults who want to:

• Build or maintain strength
• Improve balance and reduce fall risk
• Increase mobility for daily activities
• Follow a personalized plan that respects health history

Where She Trains

Mariela serves clients in Burlington, Oakville, and Milton. If you’re not local, she also offers virtual training — so distance doesn’t have to be a barrier to getting professional coaching.

Book a Free Consultation

Want to see if Mariela is the right trainer for you? Learn more about Mariela and her services, or call us to book a free consultation: +1 866-471-0109.

FAQ

Does Mariela work with clients who have chronic conditions?

Yes. Mariela tailors programs to each client’s medical history and mobility level, and works with healthcare providers when needed.

Can I start virtually if I live outside Burlington, Oakville or Milton?

Absolutely - Mariela provides virtual sessions and can create a safe, effective program that you can follow from home.

What should I expect in a first session?

A short assessment of mobility and goals, discussion of medical history, and a gentle, personalized introduction to exercises you can safely do at home.

We’re delighted to welcome Mariela to the Vintage Fitness family. If you’d like to meet her, book your free consultation today and take the first step toward stronger, more confident movement.

Book a Free Consultation

Yours in health,

Leigh

About Vintage Fitness: Since 2005, we’ve helped older adults improve their strength, mobility, and quality of life with customized in-home fitness programs. Learn more at vintagefitness.ca.

Disclaimer: Always consult with your physician before starting any new exercise program. The information provided here is for educational purposes only and is not a substitute for professional medical advice or personalized physical therapy.