Vintage Fitness Blog

90 Day Fitness Challenge

Customize your Fitness Plan. earn reawards for reaching your goals. Track your progress

Are you feeling unmotivated to exercise, not sure which exercises to do and need some regular accountability from a 50+ fitness expert?

How it works

  1. A personal trainer does a full fitness assessment and goal setting session with you (1 hour in home session)
  2. Trainer develops a digital personalized exercise program with videos that you can follow along with anywhere
  3. Trainer does a second in home session with you to celebrate success and course correct
  4. Planned workouts into your calendar that your trainer checks daily for 90 days
  5. A tailored nutritional plan designed to meet your health and weight loss goals
  6. Regular communication and motivation and monitoring of your food log from your trainer

Investment: $650

Want to learn more? Book a call with the founder of Vintage Fitness Erin https://calendly.com/erin-21 or call 416-951-7978.

Good Luck!

Erin

Vintage Fitness

Click to Call    416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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