Exercise Tips for people with Fibromyalgia
Fibromyalgia is a disorder with a collection of symptoms which are chronic and often fluctuate throughout a day. The list of symptoms are extensive such as:
- Chronic muscle pain
- Tender trigger points
- Sleep disturbances, restless leg syndrome, sleep apnea
- Fatigue and decreased energy
- Mood swings
- Tension headaches
- Anxiety
- Depression
A Few Tips:
- Start and progress with exercise very slowly
- Because pain moves around it is hard to plan out your exercise sessions- make a plan based on how you are feeling that day
- Morning exercise may work better than later in the day
- Applying heat may alleviate some symptoms
- Focus on deep breathing, stretching and relaxation
Go to the free download on www.vintagefitness.ca for 10 free gentle exercise programs.
This is a 12 week blog series discussing common medical conditions and exercise prescriptions for the older adult.
- Week 1: Dementia
- Week 2: Cardiovascular conditions
- Week 3: Fibromyalgia (This post)
- Week 4: Sciatica
- Week 5: Falls
- Week 6: Back injuries and conditions
- Week 7: Elbow injuries
- Week 8: Joint replacements
- Week 9: Shoulder injuries
- Week 10: Diabetes
- Week 11: Osteoporosis
- Week 12: Arthritis
If you would like a free consultation about how Vintage Fitness in home personal trainers could help you or your family member get stronger and more energized drop me a note erin@vintagefitness.ca
Warmly,
Erin
Vintage Fitness & Spirit50
Phone: 416-951-7978
Vintage Fitness is an in home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.
Spirit50 is an On-line personal training with an expert in 50+ fitness. Inspiring movement for life.
Search
Categories
- Abdominal / Waist Exercises
- Aches and Pains
- Aging Well
- Arm Exercises
- Arthritis
- Back exercises
- Balance for Seniors
- Brain Health
- Core
- Diabetes
- Elastic Band Exercises
- Exercise Programs
- Fitness Goals
- Flexibility Exercises
- Guest blog
- Hands
- Heart Health
- Incontinence Exercises
- Knees
- Leg Exercises
- Neck Exercises
- Nutrition
- Osteoporosis
- Other
- Personal Training
- Posture
- Sciatica
- Shoulder
- Strength exercises
- Stretches
- Success Stories
- Vitual Training
- Webinar
- Weight Loss
- Women’s Health