Posted: 3/23/2018 12:00 AM

We know that fitting exercise into our days is critical to our physical and mental health yet 60% of Canadian seniors spend two-thirds of their waking hours sitting. 

Posted: 3/16/2018 6:09 AM

Over the next 3 blogs I will show you lots of different balance exercises to make sure you go into the spring feeling stable and balanced.

Posted: 3/9/2018 12:00 AM

Most core exercises require just your body weight and a matt. 

Posted: 3/2/2018 12:00 AM

Use the hamstring curl and leg press machines to safely strengthen your legs

Posted: 2/23/2018 4:52 PM

Most condo gyms have a large piece of equipment with weights and lots of different seats and cables. 

Posted: 2/16/2018 12:00 AM

The purpose of stability balls is to challenge your core muscles as you do various other exercises.

Posted: 2/9/2018 12:00 AM

Do you have a trip planned this winter and are worried about keeping up with your fitness? Vintage Fitness is offering a month of on-line training free if you sign up for any of our personal training programs. Value of $150.

Posted: 2/2/2018 12:00 AM

This week a client mentioned that it was a real struggle for her to reach around and do up her bra every-day.  If you don’t wear a bra, these exercises are really about shoulder mobility and flexibility which help with posture, golf swings and neck pain.

Posted: 1/26/2018 12:00 AM

Over the last couple of months the Vintage Fitness team has been busy redeveloping our website.  A big thank you to Leslie Horan, our web designer and Victor Castellanos, our search engine optimization expert for all of their hard work.

Posted: 1/19/2018 11:43 AM

Thank you to everyone who helped Vintage Fitness to support St Joseph’s Health Care Centre this Christmas. Five hundred dollars was raised which will go toward their palliative care program. As Vintage Fitness grows I would like to continue to give back where we can.