Posted: 5/25/2018 10:40 AM

An outdoor exercise program for older adults

Posted: 5/18/2018 7:00 AM

so many of our 50+ clients have injured their shoulders in the past and have limited mobility in their shoulders and often have pain.

Posted: 5/11/2018 8:53 AM

The average person spends about four hours  on their feet and takes between 8, 000 to 10,000 steps a day. Moreover, the  mechanics of how the feet work during activity is different for each  individual

Posted: 5/4/2018 7:36 AM

If you live independently, it is important to practice getting up and down from the floor.

Posted: 4/27/2018 7:00 AM
I would like to welcome Karel to the Vintage Fitness personal training team.
Posted: 4/20/2018 8:38 AM
Recommended exercises for Knees.
Posted: 4/6/2018 6:00 AM
This week the trigger is when you are sitting at your desk.
Posted: 3/30/2018 7:23 AM

This week the trigger is when you sit down on your stairs or front bench to put on your shoes. 

Posted: 3/23/2018 12:00 AM

We know that fitting exercise into our days is critical to our physical and mental health yet 60% of Canadian seniors spend two-thirds of their waking hours sitting. 

Posted: 3/16/2018 6:09 AM

Over the next 3 blogs I will show you lots of different balance exercises to make sure you go into the spring feeling stable and balanced.