Posted: 11/16/2018 6:00 AM

Veteran Vintage Fitness personal trainer Wendy shows you the mistakes that clients often make when trying to strengthen their mid backs.

Posted: 11/9/2018 6:00 AM

Rob McCue, Personal Trainer, Brampton

Posted: 11/2/2018 6:00 AM
Learn how to keep your neck and shoulder loose and pain free
Posted: 10/26/2018 6:00 AM

 In the video below Karel shows you the most common mistakes she sees clients make when they do tri-cep extensions.

Posted: 10/19/2018 6:53 AM

 Happy 100th birthday  Jim. Thank you for inspiring us and showing us what 100 can look like.

Posted: 10/12/2018 6:00 PM

One of the big benefits of working with a personal trainer is doing exercises with perfect form.

Posted: 10/6/2018 9:10 AM

Over the next several weeks I will cover exercise technique mistakes and highlight the best stretches and exercises that older adults should be doing that are often neglected.

Posted: 9/21/2018 6:00 AM

Vibration therapy is a trend in the fitness world right now.

Posted: 9/14/2018 12:33 AM
Starting your day with a morning smoothie ensures that you get fruit and vegetables first thing as well as protein and water.
Posted: 9/7/2018 12:27 AM
The most common barrier to exercise that people over 50 that I chat with day in and day out here at Vintage Fitness have is lack of motivation.