Are you a senior that wants to set and achieve health goals?

Me and a few Vintage Fitness personal trainers, Dave and Dee recently hosted a webinar all about setting and achieving fitness goals for seniors. 
We had a great discussion about:

  1. The relationship between goals and habits
  2. How to create and stick to healthy habits
  3. The challenges of setting goals when you are managing a chronic disease
  4. Finding the motivation to try something new
  5. The importance of knowing where you are now with key health metrics

Try our “roadmap to health” starter  program with Vintage Fitness which includes a full assessment, three personal training sessions, a consultation, a welcome kit including a band, a ball and nutrition tips for seniors and a personalized exercise program.

Visit our

Roadmap to Health


Vintage Fitness

Vintage Fitness is a personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.

Sign Up for our Newsletter