Afraid of Falling as the Winter Approaches?

Reduce your fall risk with our virtual fall prevention program

The best way to reduce your risk of falls is targeted balance exercises.  If you find that you are not sure which are the best exercises to do or don’t have the motivation to do them let us help. Vintage Fitness has developed a 6 week virtually fall prevention program.

Here is a video with some more information:

Have a personal training session with an expert in seniors’ fitness:

Book a call to for a free virtual session

Good Luck!

Erin

Vintage Fitness

Vintage Fitness is an in-home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.