More Isolation and Cooler Temperatures Will Make You Weaker
Get stronger and improve your stamina with a FREE virtual training session
The news is full of information about a potential "second wave" of CoVid, the weather is starting to turn cooler which makes exercising outdoors harder and you are already feeling weak and tired.
Vintage Fitness would like to offer you a FREE virtual training session to keep you strong and healthy during this difficult fall and winter.
Frequency Asked Questions about virtual training:
I am not "tech savy", what technology do I need to make virtual training successful?
If you have a tablet or computer and wifi then great. If not we can provide you with all of the tech and training needed.
Virtual Training won't work- it's just not the same as in person:
Virtual training is different than in person training but we are amazed at the strength, stamina and weight loss clients have achieved with virtual personal training. Have a look at the video below for a client's perspective
Vintage Fitness is an in-home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.
- Abdominal / Waist Exercises
- Aches and Pains
- Aging Well
- Back exercises
- Brain Health
- Elastic Band Exercises
- Exercise Programs
- Fitness Goals
- Flexibility Exercises
- Guest blog
- Heart Health
- Incontinence Exercises
- Leg Exercises
- Neck Exercises
- Online Training
- Personal Training
- Strength exercises
- Weight Loss
- Women’s Health