Free EBook: Make Everyday Activities Easier

Download ebook on how to make everyday activities easier

Vintage Fitness has a new free e-book showing you how to make everyday activities easier.  The book has pictures and videos for exercises that will make help you do these activities without even thinking about it:

  • Getting up off the floor
  • Climbing stairs
  • Painting your Toenails
  • Lifting a heavy pot when cooking
  • Getting up from a deep sofa
  • The dog poo pickup
  • Lifting grandchildren

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Good Luck!


Vintage Fitness

Vintage Fitness is an in-home personal training company in Toronto, Canada. We specialize in energizing the lives of people over 50 with exercise.