Vintage Fitness Blog

Make time for exercise this holiday season

Keep exercising over the holidays

10 tips to sticking with exercise over the holidays

  1. Schedule your exercise sessions like you would a doctors appointment into your calendar
  2. Do a walking visit with a friend instead of a lunch
  3. Promise to buy yourself a treat in January if you walk 10,000 steps a day in the next 24 hours
  4. Write your new year's resolutions now
  5. Book a free consultation with an 50+ fitness expert now for January.  Email info@vintagefitness.ca or call Erin at 416-951-7978.
  6. Build walking into the errands that you need to do before the holidays- can you walk instead of taking the car to the bank or toy-store?
  7. Try the Vintage Fitness  full-body exercise programs customized for people over 50 (click on download e-Book).
  8. Build your “dream week” including slots for exercise over the weekend- how can you change your schedule to make at least part of your dream week a reality?
  9. Ask a friend to be your exercise accountability buddy for the month of December and e-mail each other at the end of every week listing the exercise you did.
  10. Join our facebook exercise accountability group

What Should I do now?

Need support?
Want to learn more?

Good Luck!

Erin

Vintage Fitness

Vintage Fitness is an in-home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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