Make time for exercise this holiday season

Keep exercising over the holidays

10 tips to sticking with exercise over the holidays

  1. Schedule your exercise sessions like you would a doctors appointment into your calendar
  2. Do a walking visit with a friend instead of a lunch
  3. Promise to buy yourself a treat in January if you walk 10,000 steps a day in the next 24 hours
  4. Write your new year's resolutions now
  5. Book a free consultation with an 50+ fitness expert now for January.  Email info@vintagefitness.ca or call Erin at 416-951-7978.
  6. Build walking into the errands that you need to do before the holidays- can you walk instead of taking the car to the bank or toy-store?
  7. Try the Vintage Fitness  full-body exercise programs customized for people over 50 (click on download e-Book).
  8. Build your “dream week” including slots for exercise over the weekend- how can you change your schedule to make at least part of your dream week a reality?
  9. Ask a friend to be your exercise accountability buddy for the month of December and e-mail each other at the end of every week listing the exercise you did.
  10. Join our facebook exercise accountability group

What Should I do now?

Virtual Training
Need support?
Phone Consultation

Good Luck!

Erin

Vintage Fitness

Vintage Fitness is an in-home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

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