Stay healthy and safe during covid-19 self isolation
Free personal training consultation for seniors.

Six free 15 minute at home workouts for adults over 50



Six free 15 minute at home workouts for adults over 50

Click here to download  e-book "15 Minute Full Body Holiday Workouts for the 50+" 

This is a busy time of the year full of parties, shopping and finishing work up for the year.  It can be hard to find time to fit exercise in.
I would like to offer you six 15 minute exercise programs to develop your:

  • Cardiovascular health
  • Flexibility
  • De- stress
  • Interval Training
  • Balance Training
  • Calorie Burn

This ebook is free for the month of December but will cost $15 starting in January 2017.  If you have any questions about the exercises or would like a free consultation with an in home Vintage Fitness personal trainer drop me a note erin@vintagefitness.ca.

Good Luck,

Vintage Fitness & Spirit50

Phone: 416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

Spirit50 is an On-line personal training with an expert in 50+ fitness.  Inspiring movement for life.

Vintage Fitness, Fitness for 50 plus, Toronto

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