Free Exercise programs developed for people 50+

The shine of our new years resolutions has started to fade.  The wine and chocolate are starting to look more tempting and the running shoes less interesting.

I have developed 10 free exercise programs complete with pictures, tips and videos for each exercise.  The theme of each program is based both on what clients ask me for and tackles areas that are important to consider to have a balanced, healthy body.

Download our FREE e-book No equipment exercise program for the 50+ loaded with pictures and videos on how to exercise using minimum equipment.

The free e-book includes full exercise programs for:

  • Leg Strength
  • Core Strength
  • Upper Body Strength
  • Balance Exercises
  • Brian Health
  • Hip Mobility
  • Arm toning
  • Cardio (Heart Health Exercises)
  • Better Posture
  • Yoga for the balanced challenged

To download the e-book, please click here to register to our newsletter.

I would love to hear your feedback and questions about the exercises in the book.  Drop me a note

If you are interested in in home personal training with a Vintage Fitness expert in 50+ fitness call 416-951-7978

Good Luck!


Vintage Fitness & Spirit50

Phone: 416-951-7978

Vintage Fitness is an in home personal training company in Toronto, Canada.  We specialize in energizing the lives of people over 50 with exercise. 

Spirit50 is an On-line personal training with an expert in 50+ fitness.  Inspiring movement for life.

Vintage Fitness, Fitness for 50 plus, Toronto

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