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Do you eat more when you are happy



As a blast of summer hits Toronto this week our thoughts go to summer holidays, BBQ's and fun with friends.  I always associate "emotional eating" with stress and difficult times.  A study done by Dutch researchers looked at 86 students and asked them to watch movie clips some of which were happy movies and some sad.  The students were then brought various unhealthy snacks (chips, chocolates) and asked to fill out a questionnaire.  Amongst the group that saw themselves as emotional eaters, more unhealthy snacks (100 calories more) were consumed when watching the happy movie clip.

For some great low budget, healthy recipes or more information about what you should be eating www.vintagefitness.ca/healthy-wellness-toolkit

Good Luck

Erin

Vintage Fitness

In home personal training for 50+ in Toronto and surrounding areas including Etobicoke, Mississauga, Oakville, North York, East York, Mid Town and Downtown

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