Healthy Wellness Toolkit

This toolkit was developed through funding from New Horizons to improve the health and wellness of marginalized older adults with a series of workshops.

Erin Billowits teaching balance exercises for older adults

Fall Prevention

Finding Balance Presentation

Healthy habits for adults 50 plus

Healthy Living

Download Healthy Living Workshop

Pharmacist Q & A

Video

Strengthening Exercises for adults 50 plus

Strengthening Exercises

Download Exercises Workshop

Technology and seniors- Staying Connected presentation

Get Connected

Download Technology and Seniors Presentation

Facilitator's Guide

Download the Facilitator's Guide

At the beginning of 2018, I made a significant decision to release my self from chronic lower back pain. To do so, I had to get myself in shape, excellent shape. I was lucky enough to be introduced to a certified personal trainer - Dave McCulloch.

Rafael M.