Healthy Living Tips

As the weather starts to warm it is a great time to reflect on all of the everyday choices that we make in our lives that either better or are a detriment to our health.  As part of the Wellness toolkit there is a presentation all about healthy living including:

  • An active lifestyle helps prevent various health conditions including: heart disease, stroke, osteoporosis, and type 2 diabetes. Physical activity builds strength, flexibility and coordination that reduce risk of falls and injuries. 
  • Healthy eating is important to get the vitamins, minerals, and proteins needed to maintain physical health, prevent illness, and increase energy. 
  • Healthier practices contribute to overall wellness and ability to manage change and stress through healthy habits and routines. 
  • Healthy relationships provide the practical and emotional supports necessary to maintain well-being and improve quality of life.

Take five minutes to read it through and think about one small change you could make it your life to bring more wellness and vitality to it.

Serving Toronto, Mississauga, Etobioke, North York, East York, Downtown

Click here to visit the Healthy Together Wellness Toolkit

Good Luck

Erin Billowits

Vintage Fitness

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